10
Common Weight Loss Myths
(Last Updated On: January 22, 2018)

The desire to lose weight has caused many people to turn to some of the most bizarre methods. It is astounding to hear people describing some of them. Weight loss and health experts have flagged Common Weight Loss Myths that people need to stop believing in and seek healthy and effective ways to lose weight. Here are some of them.

Eating Less Makes You Thinner

This is the most common myth that has seen people fast for hours or days to lose weight. In itself, it is a dangerous way to live. Your body required energy to run its basic processes. In the absence of this energy, it begins to burn what is reserved in the body. Failure to eat could cause health complications and lead to damage of your vital organs. At a certain point, the body realizes that there is no enough food supply. It begins to store the little that you eat. This will reverse all the gains made in your slimming journey.

Eliminating Fats From Your Diet Will Cause You To Lose Weight

Excess weight is always associated with fat. This is why many people work to eliminate fat from their foods. People will even go for foods labeled as β€˜low fat’ in an attempt to lose weight. The reality is that the body converts foods into fat for storage purposes. This means that your body will still have fat even when you have not consumed it directly. You also need essential minerals and other nutritional elements that are found in fat for a healthy body. Denying the both the healthy fats will leave you sick and work against your goal of good health.

Exercises Are A Silver Bullet To Losing Weight

Exercises help you to lose weight, but are not the only answer to losing weight. For most people, a radical regime is the way to shed the extra pounds. While exercises help you to burn fat, a message is sent to the brain that you need more energy. This causes the body to preserve more during burning. You will therefore need to continue the program for long in order to get a slim body.

Healthier Foods Are Expensive

This is why many people fail to start a diet based weight loss program. Fortunately, experts reveal that ordinary foods can be used for weight loss programs. You only need to identify a dieting program that will be based on the foods available. Just replace the ingredients on your plate with healthier alternatives. Eat whole grains, potatoes with skins to add fiber to your food, brown rice and such other healthier options.

Common-weight-loss-myths
Common weight loss myths – Raw brown rice

Water Will Help You Lose Weight

It is common to see people spend a day with bottle of water in the name of losing weight. The idea is not to burn fat. It will only help you remain hydrated and maybe take fewer snacks. Water is good and healthy but has no direct impact on your weight loss.

Consult an expert whenever you want to engage in a weight loss program. Avoid believing the Common Weight Loss Myths that will only lead you to frustration and also expose you to health complications. Verify any information or trick before trying it out.

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