Building a muscular, defined, athletic and aesthetic physique is not easy, but then again, nothing worth having ever is. To build muscle and burn fat, not only do we need to ensure that we’re training regularly and intensely in the gym, we also need to ensure our diet and nutrition is on point. In fact, many agree that the training is easy in comparison with the diet and nutritional side of things. Assuming that your food is healthy and where it needs to be, you may wish to look into the possibility of using fitness supplements. The supplement industry is thriving at the moment, and if you choose wisely, you’ll know exactly why that is. Here’s a look at 4 supplements to take for maximum muscle growth.
Amino Charge BCAAs – BCAAs, or Branch Chain Amino Acids, are comprised of three essential amino acids: leucine, valine, and isoleucine. Amino acids are the building blocks of protein molecules, which in turn makes them the building blocks of muscle tissue. BCAAs play a key role in helping to support muscle growth and enhance muscular recovery and endurance. In particular, leucine is highly beneficial for muscle growth, as it has been found to help initiate protein synthesis, allowing the body to repair and rebuild more muscle tissue. On top of that, BCAAs can also be utilized as a primary source of energy, as they are readily converted into Glucose.
Elite Whey protein – If you only ever use one supplement for building muscle, make it whey protein. Whey protein is the most popular bodybuilding supplement on the market, and it has been for decades now. Whey protein is derived from cow’s milk and plays a crucial role in the growth and development of muscle tissue. Elite Whey Protein is even more beneficial because it is enriched with glutamine and creatine, to help promote muscular endurance, and recovery. Providing more than 20g of protein per serving, Elite Whey Protein is the ultimate supplement for anybody looking to increase lean muscle mass.
Creatine Monohydrate – Creatine Monohydrate is actually the second most popular supplement on the market, and is second only to whey protein. Most bodybuilders and athletes out there swear by the stuff, and we can see why. Creatine is form of amino acid that is actually present within the human body, albeit in very low amounts. Increasing the amount in your system is beneficial because creatine increases the production of ATP (Adenosine Tri-Phosphate) in the body. ATP is a primary source of energy used by the muscles, so the more ATP we can produce, the more fuel the muscles will have. This ensures that you can train harder, and for longer, before you begin to fatigue. The harder and longer you train, the more beneficial each workout becomes.
Elite ZMA – Finally we have Elite ZMA, or Zinc Magnesium Asparate. This supplement is essential when it comes to the regulation of hormones such as testosterone and human growth hormone, as well as for maintaining the immune system and for promoting a good night’s sleep. ZMA can also regulate blood glucose levels and can therefore keep insulin levels stable, which in turn can boost protein synthesis and speed up the metabolism.