#Guides

6 Things to Take Care of During Workouts

If you have a fitness routine, you probably already understand that the time you spend in the gym isn’t what matters. The workout itself may be the easiest part, but there are other things that ensure you maximize on your results. These include good nutrition, quality sleep, and taking care of your body during workouts. … Continue reading 6 Things to Take Care of During Workouts

How Visiting A Chiropractor Can Help With Weight Loss

Have you been trying everything that you can think of to lose weight, but you still can’t reach your ultimate goals? There comes a time in most people’s weight loss journey when they will plateau. No matter what is done regarding shaking up diet or exercise routines, they just can’t lose another pound. Does that … Continue reading How Visiting A Chiropractor Can Help With Weight Loss

The Best Things to Eat and Drink After Your Workout

Ask any bodybuilder what the toughest aspect of their chosen sport is, and nine times out of ten they’ll tell you they struggle with the diet and nutritional side of things. Muscle, as they say, is built in the kitchen, so getting your nutrition on point is vital. In terms of importance, post-workout nutrition is … Continue reading The Best Things to Eat and Drink After Your Workout

The Secret of Apple Cider Vinegar

So, let’s talk about apple cider vinegar. Before we do though, let’s get to know what vinegar is for those who don’t actually know what it is. Chemically speaking, a vinegar refers to a liquid consisted of 5–20% acetic acid (CH3COOH), water, and other chemicals substances, and it may include flavorings. It is classified as … Continue reading The Secret of Apple Cider Vinegar

5 Muscle Building Meals to Eat before Going to Sleep

It is not enough to just eat the right meals; the timing of your meals also matters if you’re looking to build muscle. You need to eat the right meals at the right time to achieve the right results. Without beating about the bush, the right meals for muscle building are protein-rich foods and the … Continue reading 5 Muscle Building Meals to Eat before Going to Sleep

The Best Cardio for Fat Loss

Cardio is one of the best ways that one may easily be able to lose weight without even having to go to the gym. It has proven to help the body become leaner and help in the building of muscles. Listed below are some cardio workouts that one may easily be able to do in … Continue reading The Best Cardio for Fat Loss

Find Your Respiratory Quotient to Map Your Body’s Metabolism

Optimizing your workouts for peak performance requires going above and beyond the normal routines. Part of this process requires learning how your body behaves and responds to various challenges and modifying your plan around your unique response that might be slightly (or not so slightly) different than another person’s response to the same challenge. Metabolism … Continue reading Find Your Respiratory Quotient to Map Your Body’s Metabolism

6 Reasons You Can’t Lose Fat

Losing weight is not as easy as one may think it is and it may be even harder in the event that one is doing all the wrong steps and exercises which will simply lead t them having failed attempts at being lean. There are various reason as to why most people may end up … Continue reading 6 Reasons You Can’t Lose Fat

Simple Ways to Improve Your Squat Instantaneously

The squat exercise has been called the king of strength training exercises for a very good reason as there is nothing else that is able to train the lower body musculature quite like a squat. When one is able to do this specific form of exercise well, then they are able to improve on their … Continue reading Simple Ways to Improve Your Squat Instantaneously

How to Optimize Caffeine Intake and Timing for Fat Loss

Caffeine is one of the most widely used stimulant around the world but only a few know the advantages it may offer with regard to optimizing its intake in order for it to help with fat loss. Most people actually insist on avoiding caffeine saying that it is not healthy for the body. However, there … Continue reading How to Optimize Caffeine Intake and Timing for Fat Loss

4 Tips for Getting Crazy Ripped

With summer on the horizon, it’s time to leave the winter bulk behind and jump into the warm weather ripped and ready to have some fun. Without further ado, here are the top tips to get crazy ripped: Clean up your diet The most important tip, by far, is this. Cut out most of the … Continue reading 4 Tips for Getting Crazy Ripped

5 Ways to Build Muscle Faster

Let’s face it: packing on muscle seems simple on the outside, but it takes quite a bit of know-how and consistency to get it right. I mean, eat big and train hard sounds like good advice, but what the hell does it mean? “Eat big” can mean a thousand different things for different people, there’s … Continue reading 5 Ways to Build Muscle Faster

5 Reasons why you are not getting bigger

Beginners in the gym can expect to grow very quickly, as long as they show up consistently and train. However, the more advanced you become, the harder it gets to make further progress. Training and eating the same way stop providing results at some point and most guys hit a wall. No matter what they … Continue reading 5 Reasons why you are not getting bigger

How To Meal Prep

When it comes to the food selection, most people are actually becoming smarter with regard to what they are consuming nowadays. Most people have taken the healthy route when it comes to meal considerations, this has helped them be in a position whereby they can easily go on a diet of only eating healthy foods. … Continue reading How To Meal Prep

What type of Cardio is best for weight loss 2018

When it comes to losing weight and getting a six-pack, not all types of cardio are created equal. For example, doing low-intensity steady state cardio (such as jogging) can be great because it allows you to improve your lung capacity, burn some calories and get a euphoric feeling afterward (thanks to endorphins flooding your body). … Continue reading What type of Cardio is best for weight loss 2018

A Complete Guide To Getting Shredded

With spring approaching rapidly, the bulking season is coming to an end for most people. The cutting season is on the horizon and everyone wants to know how to do it effectively. In this guide, you’ll learn everything there is to know about getting down to 10% body fat easily and effectively. Let’s go. The … Continue reading A Complete Guide To Getting Shredded

Should you take Protein before bed?

The process of building a great body is two-fold. First, you need to learn the fundamentals and apply them consistently. After that, you need to get a bit more structured with your approach and learn how to optimize your results. Eating protein before bed falls in the second part of the process: optimizing results. First … Continue reading Should you take Protein before bed?

5 Strategies For Dealing With Stress For Better Fat Loss

Did you know that a stressful lifestyle can lead to weight gain and undesirable body shape? Interestingly, not many people know this. It is quite evident that when one attempts to keenly follow a weight loss program without success, there is lack of motivation. This lack of motivation often leads to stress. If you really … Continue reading 5 Strategies For Dealing With Stress For Better Fat Loss

The Ultimate Women’s Body Bible

All There Is To Know About Training, Diet, and Supplementation Most people do not realize that there is a big difference between the effects of exercise and dieting on both sexes. Some of these differences are biological while others are behavioral and tend to give men the upper hand when it comes down to weight … Continue reading The Ultimate Women’s Body Bible

The Importance of Protein Consumption Especially Post-Workout

It is important to get enough protein in your diet for whatever reason, be it to gain muscle, lose weight or for healthier nails and skin. However, an adequate amount for you could be adding a few more eggs to your diet while to someone else it could be protein shakes and steak. The advisable … Continue reading The Importance of Protein Consumption Especially Post-Workout

A Workout Guide towards Building a Better Butt

A firm butt has become a popular asset among more people, but it goes without saying that you have to work at it to get a better butt. Sure, you can take the easy route and go for surgical procedures to enhance your butt, but the results might not be permanent and it will cost … Continue reading A Workout Guide towards Building a Better Butt

Identifying Your Body Type to Help You Train Accordingly

Your body type affects your response to training and diet, which is why you need to familiarize with your body type so you can plan your muscle building diet and training program accordingly. You will find various training programs once you get into the world of muscle building and it can be overwhelming. With all … Continue reading Identifying Your Body Type to Help You Train Accordingly

How To Lose Weight With Cardio

For most people, the words “cardio” and “weight loss” are synonymous. Many trainees, in an effort to drop the pounds, also tend to think that cardio is going to be the “magic pill” that will finally let them shed the fat and get the lean, jacked physique they’ve always wanted. Unfortunately, like most things, the … Continue reading How To Lose Weight With Cardio

A Guide To Fat Loss

It’s that time of year again. The time of year when everyone and their grandmother is trying to lose weight, trim down and get in shape for the new year. Unfortunately, it’s also the time of year when people are most susceptible to fad diets, weight loss gimmicks, and straight-up bad information. So if weight … Continue reading A Guide To Fat Loss

Common Weight Loss Myths

The desire to lose weight has caused many people to turn to some of the most bizarre methods. It is astounding to hear people describing some of them. Weight loss and health experts have flagged Common Weight Loss Myths that people need to stop believing in and seek healthy and effective ways to lose weight. … Continue reading Common Weight Loss Myths

How to use Whey Protein for Weight Loss

  Whey Protein for Weight Loss – Can it help with your weight loss goals? Thousands of people struggle with shedding weight or more basically as much as Bodybuilding is involved, losing weight on a daily basis, and you could be among those that happen to be questioning if there is genuinely a positive relationship … Continue reading How to use Whey Protein for Weight Loss

IIFYM? Here’s How To Do It Right

  Learn everything you need to know about the IIFYM Diet plan   Unless you’ve been living under a rock for the last decade, you’re probably familiar with IIFYM. After all, it is the diet that allegedly brings with it the holy grail for us gym rats – the ability to eat whatever we want, … Continue reading IIFYM? Here’s How To Do It Right

How to Burn Fat in 4 Easy Steps

Getting rid of excess fat in the body has always been challenging. In fact, most recommended approaches to fat burning have always involve lots of pain-enduring processes that have never been easy for people to abide by. Hence, most often than not, people tend to abandon many of these fat burning processes entirely when the … Continue reading How to Burn Fat in 4 Easy Steps

The Benefits Of BCAA’s

If you’re looking for an all-in-one supplement that will help you build more muscle, have more energy in the gym, and keep the muscle you’ve built while you’re trying to diet, you’d be hard pressed to find a better option than BCAA’s. Sounds like hyperbole, I know, but hear me out. Because while there are … Continue reading The Benefits Of BCAA’s

Should You Take Pre-Workout?

When it comes to health and fitness supplements, pre-workout is by far one of the most controversial. On the one hand, you have the naysayers who believe (incorrectly) that pre-workout will wreck your nervous system and literally cause your heart to pop out of your chest. On the other hand, you have gym bros everywhere … Continue reading Should You Take Pre-Workout?

Top 6 Winter Superfoods

Foods for the Immune System Winter brings us low temperatures, lack of light, and many viruses! All these elements are gathered to weaken our immune defenses. Infections of the respiratory tract multiply, the nose becomes stuffed, the throat burns, and the lungs easily become susceptible to infections. These common winter ailments are not a fixed … Continue reading Top 6 Winter Superfoods

How To Stick To A Diet (3 Tips For Dietary Success)

If you’ve ever attempted a weight loss diet before, you know just how hard it can be to stick with it. Fortunately, if this is an area that you’re struggling with, there are things you can do to make it easier on yourself. In this article, we’re going to talk all about why dieting is … Continue reading How To Stick To A Diet (3 Tips For Dietary Success)

How To Build Muscle (A Definitive Guide)

So you wanna put on muscle? You’ve got your gym membership, you’ve got your new workout gear, and you’re ready to get started. You hop online, and type “how to build muscle” into google, hoping to find a definitive answer… only to leave more confused than when you started.   High reps, low reps, slow … Continue reading How To Build Muscle (A Definitive Guide)

4-Week Plan For Guaranteed Muscle Growth

Gaining muscle is a slow moving ship. It takes discipline, dedication, and most importantly- time. However, while obtaining your goal physique in the long run takes time, that doesn’t mean there aren’t things you can be doing now to speed up the process. Because the reality is this- while muscle growth develops slowly over the … Continue reading 4-Week Plan For Guaranteed Muscle Growth

How To Get A Good Butt

Big guns are a dime a dozen. Ok, that’s a bit of an exaggeration. But if you go into any gym in the country, you’ll see a lot of people (of both genders) with very well developed upper bodies. And make no mistake, this is both a worthwhile goal and an impressive accomplishment. But what … Continue reading How To Get A Good Butt

How To Survive The Holidays Without Gaining Weight

While many people look forward to the Christmas season all year, there’s no shortage of dieters out there who absolutely dread it. Because while the holidays may be a time to connect and celebrate with loved ones, it’s also, evidently, a time to stuff your face with absolutely everything under the sun. And if you’re … Continue reading How To Survive The Holidays Without Gaining Weight

A Hardgainers Guide To Putting On Muscle

When it comes to working out and gaining muscle, some guys have it easy. There’s a certain group of men who, just by looking at a barbell, can pack on mass. Chances are though, if you’re reading this, you’re not that guy. Because if you’re a natural “hardgainer”, you most likely have a tough time … Continue reading A Hardgainers Guide To Putting On Muscle

A Definitive Guide To Creatine

Guide To Creatine If you’ve been working out for any length of time, you’ve most likely heard of the supplement creatine. But, if you’re like most people, you probably don’t totally understand what exactly creatine is or what it does (other than the fact that it “helps with your workouts”). And for good reason. Because … Continue reading A Definitive Guide To Creatine

Make the Most of Winter Running

Facing the icy weather that comes with winter can be a little much, even for the most seasoned of athletes. Despite the popularity of treadmills, some runners prefer the feeling of fresh air and solid ground underfoot, even when temperatures drop. If you’re someone who can’t get going inside, a little cold isn’t an excuse … Continue reading Make the Most of Winter Running

Build up those muscles with this simple diet plan for the whole week

Diet plans, controlled nutrition, building up that lean muscle; all these phrases sound very hard and fancy. We often hear these from celebrities or other famous public figures which makes us think that this is something very expensive with all those nutritionist bills, medicine/ vitamins and some rare ingredients. But in reality that is not … Continue reading Build up those muscles with this simple diet plan for the whole week

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