Amino Acids for Energy and Focus
Whether you have been lifting weights for a while or are just starting to build muscle, fueling properly for your workouts is a must. Without proper fuel, you will not get the most out of every gym session. Amino acids play an important role in muscle growth and recovery while also giving you extra energy and focus during workout sessions. They are a great addition to pre and post workout fuel but can easily be missed in a normal diet. If you are trying to gain muscle and get the most from your workouts, then supplementing with amino acids is a great idea.
What are Amino Acids?
Amino acids are the building blocks of protein. Without them, your body could not function properly. Not only do amino acids build muscles, they also carry nutrients, chemical signals, and antibodies throughout the body. Your body produces only eleven out of the twenty amino acids it needs. You must get the remaining nine essential amino acids from food or supplements.
How to get Amino Acids
Amino acids can be found in protein rich whole foods like eggs, beef, chicken and fish. You can also get amino acids from supplements like Amino Charge BCAA (link here.) The advantage of using supplements is that they are specifically designed to protect existing muscles, help new muscle fibers grow and speed up recovery between workouts. Supplements are also quickly absorbed by the body so you can take them before, during and after your workout without upsetting your stomach.
How Amino Acids Help Workouts
Amino acid supplements supercharge your workouts. They increase your energy, allowing you to go harder for longer. They also protect your existing muscles, by keeping your body from digging into already stored amino acids for fuel. Branch chain amino acids, leucine, isoleucine and valine, are particularly helpful for this. These amino acids also offset the fatigue caused by another amino acid, tryptophan, which is produced when you workout.
While your brain is not a muscle, amino acids can improve its function so that you can keep your head in the game throughout your workouts. Amino acids can cross the blood brain barrier and prevent the mental fatigue caused during workouts. They can also improve your short term memory and your brain’s processing ability. This will help you maintain focus, so you can give every single workout your all. You can also focus more on the muscles you are working, which is critical if you are training for a competition or event.
Amino acids are essential to your body and especially important for gaining strength. While you can get amino acids through your diet, it can be easy to miss out on these building blocks of protein. By supplementing with amino acids, you can ensure that your body is working at its best. You will be able to stay focused and energetic throughout your workouts. This will also improve your performance and increase recovery time. If you think your workouts need an extra boost, use an amino acid supplement before your next gym session. Your body will thank you.