So, let’s talk about apple cider vinegar. Before we do though, let’s get to know what vinegar is for those who don’t actually know what it is. Chemically speaking, a vinegar refers to a liquid consisted of 5–20% acetic acid (CH3COOH), water, and other chemicals substances, and it may include flavorings. It is classified as acetic acid, and it is produced by ethanol fermentation by acetic acid bacteria. Vinegar is mostly used as a cooking ingredient, pickling, and sometimes medicine—furthermore, it is considered by many to be the most easily produced acid. For your information, vinegar has a history and closely related to the industries, medical, and also domestic uses, plus it is also used as a cleaning agent for a typical household. Vinegar still has a lot of functions today, and needless to say, everybody needs one ready in every house.
Still with us? Alright, let’s continue. Vinegar is broadly divided into two, commercial and traditional vinegar. The commercial vinegar is produced either by a fast or a slow process of fermentation. The slow method of production used in traditional vinegar takes the process for a few months until a year to complete, so yeah, basically you need to be patient to wait for the result of fermentation. The point is, if you prolong the fermentation, then you will have a better accumulation of non-toxins in the vinegar that are composed of the acetic acid bacteria. On the other hand, in the fast production process, vinegar can be produced in between 20 hours to three days.
Speaking of variant, vinegar has so many of them, and one of the most popular is the apple cider vinegar. And this is where the meat of the matter comes in.
The following paragraph will further discuss the apple cider vinegar. What is Apple Cider Vinegar? Well, Apple cider vinegar is a vinegar produced from the combination of apples (as the main component), sugar, and yeast. You can use it for a variety of things, such as vinaigrettes, salad dressings, food preservatives, chutneys, and marinades. It is produced using a simple method only by crushing apples as the main components then squeezing the apples’ liquid. In the second fermentation process, the alcohol will be converted into vinegar by the acetobacter. Apple cider Vinegar has a sour taste because it comes from the acetic acid and malic acid contained in the vinegar.
Apple cider Vinegar is widely used as the folk medicine over the centuries. People trust its benefit since it can serve as a means to quickly recover from mild injury. Unfortunately, in the next centuries, people avoided using this vinegar and shifted to more modern medicine. However, in the 1970s apple cider vinegar was re-promoted with a numerous number of health claims, health benefits, and health function from the users. It was believed that Apple cider Vinegar can add body’s weight and reduce an infection if it is consumed regularly. Although many people have claimed that they have experienced the benefits of apple cider vinegar, yet this is not supported by a good amount of substantial evidence. The bad news, too much in consuming apple cider vinegar may be hazardous for your health, mainly if it is consumed during pregnancy.
However, we must learn the apple cider vinegar’s benefits to understand that this vinegar has lots of functions for human’s body, in the proper dosage. Here are some of the apple cider vinegar’s benefits:
- Helps tummy troubles
You must know that over the centuries apple cider vinegar is used to fix tummy problems. For example, an upset stomach. Take some spoons of the vinegar and mixed with water. If the problem is a bacterial infection for diarrhea, the vinegar will help to fix the problem since the antibiotic content. Old people also use this vinegar to help soothe their intestinal spasms because of the pectin in it. You can make the solution by mixing one or two spoons of the vinegar into water or apple juice.
- Helps to soothe a sore throat
If you feel any inconvenience in your sore throat, directly use this vinegar to remove the bacteria and infection in your throat. For your information, most bacteria will never survive in an acidic environment created by vinegar. They are all removed in that environment. How to make the solution? It is simple, you only need to mix 1/4 cup of apple cider vinegar with 1/4 cup of warm water and gargle in your throat every hour and feel the difference.
- Helps to prevent indigestion
If you are a type of people that always have indigestion while eating, this vinegar may be helpful for you. Just before eating, mainly if you feel that you are going to experience some indulge in your food try this recipe. You only need to add 1 teaspoon of apple cider vinegar and 1 teaspoon of honey to a glass of warm water (no more than 70 C) and drink it 30 minutes before you eat your dining. Your indigestion will never happen again.
Those functions above are very helpful and deserved to try if you have apple cider vinegar in your home. However, it does not have the clinical evidence but the health benefits of apple cider vinegar are proven over the centuries. This vinegar is one of the most beneficial vinegar all the time. Not only the benefits but also the price is affordable and easy to use by anyone. So, you have to try the apple cider vinegar Uses not only to keep your body remains healthy but also as the investment of your lifetime health. Today’s diseases are very hazardous sometimes you do not have enough time to prepare the suitable medicine for it, but you can make the preparation using apple cider vinegar and how to take apple cider vinegar? It is easy! You can try it at your home.
Wash and chop your apples into medium size. Put them in sterilized, rinsed, and a clean jar. Then mix sugar and 1 cup of water and pour on top of the apples. You can add if needed to cover all the apples. Then cover your jar with a cheesecloth and secure it. Put the jar in warm and dark place for about 2-3 weeks. Strain the liquid and you can remove the apple pieces. You can return the liquid to the same jar and cover again with the same cheesecloth). Then put it back your jar in the same warm and dark place. Leave it for 4 to 6 weeks, you can stir using a plastic or wooden spoon every day or regularly. Just after the first 4 weeks, you can start to taste your vinegar and if you think it becomes a proper apple cider vinegar you can transfer into a bottle.