If you are serious about getting results in the gym, you continuously need to expand your horizon and find effective and proven supplements. ZMA is one of these products.
When it comes to fitness supplementation, there are lots of products that most often pop to mind. You’ve got protein powders that help you consume more protein easily. You’ve got creatine, which enhances your muscle-building efforts in a safe way. You’ve got pre-workout supplements that enhance your performance.
There are many other examples, but you get the point.
Now, ZMA is a lesser-known supplement, but it is steadily gaining popularity, and for a good reason:
But what is ZMA? This is a combination of Zinc monomethionine aspartate, Magnesium Aspartate, and Vitamin B6. All three ingredients are crucial for many biological processes and statistics show that most people don’t cover the required intake with their normal diets.
The adequate intake of the essential vitamins and minerals is crucial for optimal performance, better results in the gym and better overall health. ZMA is the best way to supplement with zinc, magnesium and vitamin B6.
Zinc is an essential mineral that has been shown to increase testosterone levels in people who have a zinc deficiency. Furthermore, zinc is a crucial player for proper enzyme and immune system function and hormonal production.
In high enough doses, Zinc can act as an aromatase inhibitor and reduce estrogen levels in men. Aside from that, this mineral is a potent antioxidant and has been shown to help with prostate issues.
Zinc is lost through sweat which is yet another important reason to supplement with it if you’re interested in improving your gym results.
Magnesium deficiency is the second most common one, next to vitamin D. This often leads to high blood pressure and reduces glucose tolerance.
Optimal levels of magnesium have been shown to help with depression and ADHD.
Lastly, vitamin B6 has been shown to help with proper brain development and function. Research suggests that vitamin B6 deficiency can interfere with memory and contribute to the development of Alzheimer’s disease or dementia later in life.
Vitamin B6 also plays an important role in the making of important hormones such as serotonin and norepinephrine. Both of these hormones are important for mood, energy, and concentration. Serotonin, specifically, can drastically improve your mood and ward against problems such as depression, brain fog, and anxiety.
Vitamin B6 has also been shown to have a positive impact on eyesight. Research suggests that taking vitamin B6 can prevent eye disorders as we age.
Now, ZMA is not classified as a testosterone booster, but research has suggested that it can help athletes and lifters improve and maintain their testosterone, even during periods of strenuous physical activity.
Additionally, ZMA supplementation has been shown to increase strength gains and muscle mass, as well as help trainees achieve better sleep.
Some research also suggests that supplementing with zinc and magnesium decreases cortisol levels (a catabolic hormone). Triathletes who took magnesium for four weeks after a triathlon maintained healthy cortisol levels compared to a placebo group.