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#Build Muscle

The Best Things to Eat and Drink After Your Workout

Ask any bodybuilder what the toughest aspect of their chosen sport is, and nine times out of ten they’ll tell you they struggle with the diet and nutritional side of things. Muscle, as they say, is built in the kitchen, so getting your nutrition on point is vital. In terms of importance, post-workout nutrition is … Continue reading The Best Things to Eat and Drink After Your Workout

Amino Acids for Energy and Focus

Amino Acids for Energy and Focus Whether you have been lifting weights for a while or are just starting to build muscle, fueling properly for your workouts is a must. Without proper fuel, you will not get the most out of every gym session. Amino acids play an important role in muscle growth and recovery … Continue reading Amino Acids for Energy and Focus

5 Muscle Building Meals to Eat before Going to Sleep

It is not enough to just eat the right meals; the timing of your meals also matters if you’re looking to build muscle. You need to eat the right meals at the right time to achieve the right results. Without beating about the bush, the right meals for muscle building are protein-rich foods and the … Continue reading 5 Muscle Building Meals to Eat before Going to Sleep

Aarron Lambo Biography

Who is Aarron Lambo? Aarron Lambo is a bodybuilder from the United Kingdom with a passion for lifting weights and being fit. He has steadily been rising in the fitness industry ever since he got into the gym at the age of 15. Over his lifting career, Aarron has been building up his success with … Continue reading Aarron Lambo Biography

Martyn Ford Biography

Martyn Ford is a bodybuilder with incredible stats: At 6’8” (203 cm), Martyn weighs 320 lbs (145 kg.) and is easily one of the most intimidating guys out there. However, just like most of us, Martyn has also suffered setbacks in his life and has been in tight situations. At a young age, Martyn was … Continue reading Martyn Ford Biography

Find Your Respiratory Quotient to Map Your Body’s Metabolism

Optimizing your workouts for peak performance requires going above and beyond the normal routines. Part of this process requires learning how your body behaves and responds to various challenges and modifying your plan around your unique response that might be slightly (or not so slightly) different than another person’s response to the same challenge. Metabolism … Continue reading Find Your Respiratory Quotient to Map Your Body’s Metabolism

3 Ways to Make More Muscle Gains outside the Gym

When it comes to making muscles, most people normally focus on what it is that they are doing inside the gym. This is normally a common misconception that one may be able to gain more muscle simply by working out in the gym alone. Most fitness articles have been able to push for this notion … Continue reading 3 Ways to Make More Muscle Gains outside the Gym

Simple Ways to Improve Your Squat Instantaneously

The squat exercise has been called the king of strength training exercises for a very good reason as there is nothing else that is able to train the lower body musculature quite like a squat. When one is able to do this specific form of exercise well, then they are able to improve on their … Continue reading Simple Ways to Improve Your Squat Instantaneously

Benefits of ZMA

If you are serious about getting results in the gym, you continuously need to expand your horizon and find effective and proven supplements. ZMA is one of these products. When it comes to fitness supplementation, there are lots of products that most often pop to mind. You’ve got protein powders that help you consume more … Continue reading Benefits of ZMA

4 Tips for Getting Crazy Ripped

With summer on the horizon, it’s time to leave the winter bulk behind and jump into the warm weather ripped and ready to have some fun. Without further ado, here are the top tips to get crazy ripped: Clean up your diet The most important tip, by far, is this. Cut out most of the … Continue reading 4 Tips for Getting Crazy Ripped

5 Ways to Build Muscle Faster

Let’s face it: packing on muscle seems simple on the outside, but it takes quite a bit of know-how and consistency to get it right. I mean, eat big and train hard sounds like good advice, but what the hell does it mean? “Eat big” can mean a thousand different things for different people, there’s … Continue reading 5 Ways to Build Muscle Faster

Leucine: A Trigger for Building Muscle Protein

It might not be a secret that adding protein to your diet is important for maximizing your strength-training efforts. As when Ashton Eaton, 2x Decathlon Olympic gold medalist. recently responded to the benign question, “what is your diet?” on Quora concisely highlighting his first principle, “Protein is king.” But for those looking to maximizing their … Continue reading Leucine: A Trigger for Building Muscle Protein

Why Women Should Dead Lift

Most women actually may not give dead lifting a thought as a form of exercise. However, by one simply performing dead lift, they need to understand that this is one of the best ways to build up on strength. Most women tend to believe that they are not strong enough to lift weights or even … Continue reading Why Women Should Dead Lift

5 Reasons why you are not getting bigger

Beginners in the gym can expect to grow very quickly, as long as they show up consistently and train. However, the more advanced you become, the harder it gets to make further progress. Training and eating the same way stop providing results at some point and most guys hit a wall. No matter what they … Continue reading 5 Reasons why you are not getting bigger

3 Fast High Protein Breakfast Options for Muscle Gain

Breakfast is one of the most important meals of the day, actually it is the most important meal of the day that one needs to stop skipping and start eating really well. There are various ways in which one needs to eat in order for them to actually enjoy the full benefits that a breakfast … Continue reading 3 Fast High Protein Breakfast Options for Muscle Gain

A Complete Guide To Getting Shredded

With spring approaching rapidly, the bulking season is coming to an end for most people. The cutting season is on the horizon and everyone wants to know how to do it effectively. In this guide, you’ll learn everything there is to know about getting down to 10% body fat easily and effectively. Let’s go. The … Continue reading A Complete Guide To Getting Shredded

Should you take Protein before bed?

The process of building a great body is two-fold. First, you need to learn the fundamentals and apply them consistently. After that, you need to get a bit more structured with your approach and learn how to optimize your results. Eating protein before bed falls in the second part of the process: optimizing results. First … Continue reading Should you take Protein before bed?

30 Arnold Schwarzenegger Quotes On Bodybuilding, Motivation & Success

1. “You have to remember something: Everybody pities the weak; jealousy you have to earn.” – Arnold Schwarzenegger   2. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger   3. “What is the point of being … Continue reading 30 Arnold Schwarzenegger Quotes On Bodybuilding, Motivation & Success

The Importance of Protein Consumption Especially Post-Workout

It is important to get enough protein in your diet for whatever reason, be it to gain muscle, lose weight or for healthier nails and skin. However, an adequate amount for you could be adding a few more eggs to your diet while to someone else it could be protein shakes and steak. The advisable … Continue reading The Importance of Protein Consumption Especially Post-Workout

A Workout Guide towards Building a Better Butt

A firm butt has become a popular asset among more people, but it goes without saying that you have to work at it to get a better butt. Sure, you can take the easy route and go for surgical procedures to enhance your butt, but the results might not be permanent and it will cost … Continue reading A Workout Guide towards Building a Better Butt

Identifying Your Body Type to Help You Train Accordingly

Your body type affects your response to training and diet, which is why you need to familiarize with your body type so you can plan your muscle building diet and training program accordingly. You will find various training programs once you get into the world of muscle building and it can be overwhelming. With all … Continue reading Identifying Your Body Type to Help You Train Accordingly

7 Important Things You Can Gain From Strength Training as a Woman

Women have a tendency to ignore strength training when working out, but this could be their own downfall. Strength training exercises can help you increase the size of your muscles, which in turn allows them to develop force and strength faster. Muscle mass enables you to move, especially for young people as they can take … Continue reading 7 Important Things You Can Gain From Strength Training as a Woman

How to use Whey Protein for Weight Loss

  Whey Protein for Weight Loss – Can it help with your weight loss goals? Thousands of people struggle with shedding weight or more basically as much as Bodybuilding is involved, losing weight on a daily basis, and you could be among those that happen to be questioning if there is genuinely a positive relationship … Continue reading How to use Whey Protein for Weight Loss

IIFYM? Here’s How To Do It Right

  Learn everything you need to know about the IIFYM Diet plan   Unless you’ve been living under a rock for the last decade, you’re probably familiar with IIFYM. After all, it is the diet that allegedly brings with it the holy grail for us gym rats – the ability to eat whatever we want, … Continue reading IIFYM? Here’s How To Do It Right

The Benefits Of BCAA’s

If you’re looking for an all-in-one supplement that will help you build more muscle, have more energy in the gym, and keep the muscle you’ve built while you’re trying to diet, you’d be hard pressed to find a better option than BCAA’s. Sounds like hyperbole, I know, but hear me out. Because while there are … Continue reading The Benefits Of BCAA’s

Top 6 Winter Superfoods

Foods for the Immune System Winter brings us low temperatures, lack of light, and many viruses! All these elements are gathered to weaken our immune defenses. Infections of the respiratory tract multiply, the nose becomes stuffed, the throat burns, and the lungs easily become susceptible to infections. These common winter ailments are not a fixed … Continue reading Top 6 Winter Superfoods

How To Build Muscle (A Definitive Guide)

So you wanna put on muscle? You’ve got your gym membership, you’ve got your new workout gear, and you’re ready to get started. You hop online, and type “how to build muscle” into google, hoping to find a definitive answer… only to leave more confused than when you started.   High reps, low reps, slow … Continue reading How To Build Muscle (A Definitive Guide)

Beta Alanine – How Does It Improve Performance?

With the exception of creatine, beta-alanine may very well be the most studied supplement in sports science. And for good reason. It not only has an impressive research track record, but it’s also been shown to be effective at boosting endurance and performance in athletes. In today’s article, we’re going to be talking all about … Continue reading Beta Alanine – How Does It Improve Performance?

Are You Getting The Most Out Of Your BCAA Supplement?

If you’ve been experimenting with workout supplements for any length of time, you’ve no doubt heard of (or even tried) BCAA’s- branched-chain amino acids. And for good reason. Used properly, BCAA’s can help build muscle, fuel your workouts, and even keep you lean. But with that said, there are not only good supplements and bad … Continue reading Are You Getting The Most Out Of Your BCAA Supplement?

4-Week Plan For Guaranteed Muscle Growth

Gaining muscle is a slow moving ship. It takes discipline, dedication, and most importantly- time. However, while obtaining your goal physique in the long run takes time, that doesn’t mean there aren’t things you can be doing now to speed up the process. Because the reality is this- while muscle growth develops slowly over the … Continue reading 4-Week Plan For Guaranteed Muscle Growth

How To Get A Good Butt

Big guns are a dime a dozen. Ok, that’s a bit of an exaggeration. But if you go into any gym in the country, you’ll see a lot of people (of both genders) with very well developed upper bodies. And make no mistake, this is both a worthwhile goal and an impressive accomplishment. But what … Continue reading How To Get A Good Butt

A Hardgainers Guide To Putting On Muscle

When it comes to working out and gaining muscle, some guys have it easy. There’s a certain group of men who, just by looking at a barbell, can pack on mass. Chances are though, if you’re reading this, you’re not that guy. Because if you’re a natural “hardgainer”, you most likely have a tough time … Continue reading A Hardgainers Guide To Putting On Muscle

The Benefits Of Whey Protein

Protein. We all know what it is, and we all know that we should be getting more of it. But most of us don’t know that the kind of protein we get matters just as much as the quantity. So in today’s post, we’re going to be talking all about whey, a common protein supplement, … Continue reading The Benefits Of Whey Protein

A Definitive Guide To Creatine

Guide To Creatine If you’ve been working out for any length of time, you’ve most likely heard of the supplement creatine. But, if you’re like most people, you probably don’t totally understand what exactly creatine is or what it does (other than the fact that it “helps with your workouts”). And for good reason. Because … Continue reading A Definitive Guide To Creatine

Build up those muscles with this simple diet plan for the whole week

Diet plans, controlled nutrition, building up that lean muscle; all these phrases sound very hard and fancy. We often hear these from celebrities or other famous public figures which makes us think that this is something very expensive with all those nutritionist bills, medicine/ vitamins and some rare ingredients. But in reality that is not … Continue reading Build up those muscles with this simple diet plan for the whole week

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