Aid Weight Loss
The global obesity epidemic continues with more than two billion people worldwide being overweight. Maintaining a healthy diet is the key to weight loss. Your weight loss exercises alone cannot give you the desired results if your diet is not healthy.
Superfoods that are excellent for weight loss are necessarily rich in dietary fibre, water and protein, and low in calories.
Also, they are easily available and the effects of their consumption are backed by research.
Besides being known for effective body fat burners, superfoods are vital in shedding belly fat too.
These are full of antioxidants, vitamins, and minerals that are required to run your body efficiently.
Here I list 7 superfoods that can be super effective in reducing a few kilos –
Apples, being rich in weight loss friendly fibre, are truly a powerful superfood. So, you can eat them whole as well as make healthy snacks from them.
Yummy to eat and also full of antioxidants, essential vitamins and minerals, apples make a versatile inclusion in your breakfast cereals and lunch salads.
Naturally free of fat, and having a low glycemic index, apples fight obesity and provide ample nutrients to your body.
A medium-sized apple contains about 85 percent water, thus lowering the total number of calories considerably.
So, by helping you to keep those extra pounds off, an apple a day keeps more than just the doctor away!
This cruciferous (relating to the cabbage family) wonder is one of your best aids for weight loss! Several micronutrients in broccoli support weight loss and its phytochemicals break down fats.
Being high in water and rich in fibre, broccoli keeps you full for long and controls your hunger.
1-cup serving of chopped, raw broccoli only has 30 calories and provides more than 100 percent of your daily vitamin C and vitamin K.
Thus you eat less and burn more fats. In cooked form, broccoli serves as a nutritious ingredient in soups and vegetable preparations.
Good news for nut lovers. New research and studies prove that a diet rich in almonds helps you to lose more weight than a high-carb diet with the same number of calories.
Almonds are rich in proteins and fibre, which are both critical for weight loss. They are also rich in vitamin C and zinc, which help to curb sweet cravings.
So, go ahead and toss a handful into your daily morning cereal. An even healthier way of eating almonds is to soak them overnight and then have them first thing in the morning.
Soaking almonds in water overnight provides most of their nutrients and improves digestion.
4. Green Tea
Green tea could easily be termed as the healthiest beverage on the planet. Green tea contains catechins, an antioxidant that prevents the storage of belly fat and aids rapid weight loss.
Hence, one of the best superfoods for weight loss, helping to keep you slim and trim.
With almost zero calories contained in each cup, green tea boosts your metabolism and hence the body’s fat-burning efficiency. The flavonoids it contains increase fat oxidation levels in your body.
Substituting green tea for calorie-filled drinks leads to approximately a pound of weight loss a week. In fact, drinking green tea regularly reduces body fat by up to 19 percent. Green tea is also a diuretic and helps you lose water weight.
5. Garcinia Cambogia
A tropical fruit native to India and Southeast Asia, garcinia cambogia is very effective in promoting weight loss. Also known as Malabar tamarind, this small fruit is a cross between a pumpkin and a tomato.
Studies reveal that the active ingredient in garcinia cambogia’s rind, namely, hydroxycitric acid (HCA) boosts fat-burning and hence weight loss.
This vital ingredient blocks an enzyme called citrate lyase, which your body uses to make fat. It also boosts the levels of serotonin, which makes you feel less hungry.
Thus garcinia cambogia is a super effective superfood, blocking your body’s ability to make fat and putting the brakes on your appetite.
You can either eat the fruit whole or consume it as a supplement. Make sure you pick the safest of Garcinia products. The extract of HCA is available at stores in powdered or pill form as well as mixed with other ingredients in diet products.
6. Egg Whites
A truly healthy breakfast option, egg whites fit the bill for a weight loss superfood. Besides being low in fat and calories, egg whites are high in protein, that reduces appetite and increases fullness.
Thus egg whites keep you satiated for longer durations and prevent your consumption of extra calories.
Eating egg whites, particularly for breakfast (which is the most important meal of the day), eliminates the need for snacking between meals. A large egg white contains zero fat and about 3.5 grams of protein.
You have myriad options of breakfast recipes starring egg whites. Hard-boiled and scrambled egg whites are two of the most common and healthy options for breakfast.
7. Brown Rice
A bowl of brown rice can be the best aid on your weight loss journey. Brown rice is a whole-grain rice with the inedible outer hull removed but the bran layer and cereal germ retained. It is slightly chewy and has a nutty taste.
This whole grain makes for a low-carb diet as it has carbohydrates that actually help you lose weight.
Brown rice is a prominent food in the list of fat burners, especially the belly fat. Enriched with fiber quantity due to the retention of the bran and germ, brown rice is easy to digest, keeps you full, and maintains the right body weight.
Brown rice also helps you to stay energetic for longer periods. The manganese content present in this superfood helps you get proteins and vital carbohydrates.
Thus you get enough energy to easily burn extra calories, helping you to maintain a healthy weight.
Final Words –
After reading these benefits, don’t you feel like adding a couple to your diet?
Not only this will help you to reach your fitness goals faster but add decades to your life.