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7 Common Myths Surrounding Food Allergy

Food allergy is not uncommon. AAAAI says that nearly 4.1 million children and 2 million adults in the US are allergic to some or the other food. Despite its chronic and high-risk nature, there is substantial lack of social awareness and right information. To debunk myths around food allergy, we must understand how it works. … Continue reading 7 Common Myths Surrounding Food Allergy

6 Things to Take Care of During Workouts

If you have a fitness routine, you probably already understand that the time you spend in the gym isn’t what matters. The workout itself may be the easiest part, but there are other things that ensure you maximize on your results. These include good nutrition, quality sleep, and taking care of your body during workouts. … Continue reading 6 Things to Take Care of During Workouts

Calum Von Monger

At just 28 years old, Calum Von Monger is one of the most impressive bodybuilders in recent years. Born in Victoria, the Australian bodybuilder grew up on a farm with his parents and five siblings. The family had several small farm animals and grew most of their fruits and vegetables themselves. This has undoubtedly helped … Continue reading Calum Von Monger

Bradley Martyn Biography

Unless you’ve been living under a rock at the edge of the fitness world in the past few years, you’ve probably heard of Bradley Martyn. He is a well-known fitness icon, social media star, and former physique competitor. Bradley Martyn was born on May 22, 1989, and has had a rough start. When he was … Continue reading Bradley Martyn Biography

The Importance of Sports Nutrition

When it comes down to a matter of health and fitness, we all know how important regular physical exercise can be. In terms of exercise however, taking part in sporting activity is a great way of not only getting some much-needed exercise, but also of having some fun in the process. As far as sporting … Continue reading The Importance of Sports Nutrition

4 Supplements to Take for Maximum Muscle Growth

Building a muscular, defined, athletic and aesthetic physique is not easy, but then again, nothing worth having ever is. To build muscle and burn fat, not only do we need to ensure that we’re training regularly and intensely in the gym, we also need to ensure our diet and nutrition is on point. In fact, … Continue reading 4 Supplements to Take for Maximum Muscle Growth

How Visiting A Chiropractor Can Help With Weight Loss

Have you been trying everything that you can think of to lose weight, but you still can’t reach your ultimate goals? There comes a time in most people’s weight loss journey when they will plateau. No matter what is done regarding shaking up diet or exercise routines, they just can’t lose another pound. Does that … Continue reading How Visiting A Chiropractor Can Help With Weight Loss

The Best Things to Eat and Drink After Your Workout

Ask any bodybuilder what the toughest aspect of their chosen sport is, and nine times out of ten they’ll tell you they struggle with the diet and nutritional side of things. Muscle, as they say, is built in the kitchen, so getting your nutrition on point is vital. In terms of importance, post-workout nutrition is … Continue reading The Best Things to Eat and Drink After Your Workout

The Secret of Apple Cider Vinegar

So, let’s talk about apple cider vinegar. Before we do though, let’s get to know what vinegar is for those who don’t actually know what it is. Chemically speaking, a vinegar refers to a liquid consisted of 5–20% acetic acid (CH3COOH), water, and other chemicals substances, and it may include flavorings. It is classified as … Continue reading The Secret of Apple Cider Vinegar

Amino Acids for Energy and Focus

Amino Acids for Energy and Focus Whether you have been lifting weights for a while or are just starting to build muscle, fueling properly for your workouts is a must. Without proper fuel, you will not get the most out of every gym session. Amino acids play an important role in muscle growth and recovery … Continue reading Amino Acids for Energy and Focus

5 Muscle Building Meals to Eat before Going to Sleep

It is not enough to just eat the right meals; the timing of your meals also matters if you’re looking to build muscle. You need to eat the right meals at the right time to achieve the right results. Without beating about the bush, the right meals for muscle building are protein-rich foods and the … Continue reading 5 Muscle Building Meals to Eat before Going to Sleep

Aarron Lambo Biography

Who is Aarron Lambo? Aarron Lambo is a bodybuilder from the United Kingdom with a passion for lifting weights and being fit. He has steadily been rising in the fitness industry ever since he got into the gym at the age of 15. Over his lifting career, Aarron has been building up his success with … Continue reading Aarron Lambo Biography

Martyn Ford Biography

Martyn Ford is a bodybuilder with incredible stats: At 6’8” (203 cm), Martyn weighs 320 lbs (145 kg.) and is easily one of the most intimidating guys out there. However, just like most of us, Martyn has also suffered setbacks in his life and has been in tight situations. At a young age, Martyn was … Continue reading Martyn Ford Biography

The Best Cardio for Fat Loss

Cardio is one of the best ways that one may easily be able to lose weight without even having to go to the gym. It has proven to help the body become leaner and help in the building of muscles. Listed below are some cardio workouts that one may easily be able to do in … Continue reading The Best Cardio for Fat Loss

10 Fitness Girls to Follow on Instagram

1) Lauren Drain 3.8 Million followers Follow: LaurenDrainFit   2) Jen Selter 12 million followers Follow: jenselter     3) Michele Lewin 12.9 million followers  Follow: Michelle Lewin     4) STEPHANIE SANZO 905k followers Follow: stephfitmum   5) Rachel Joy 127k followers Follow: racheljoyfit   6) Genesis Lopez 2.9 million followers Follow: genesislopezfitness   7) Ashley … Continue reading 10 Fitness Girls to Follow on Instagram

How to Build a More Enjoyable Diet

Most people normally associate being on a diet as the worst thing and the most miserable thing that one could go on. However, it actually doesn’t have to be this way. Dieting for fat loss is normally a difficult process and it seems to be a never ending journey for most if not all people. … Continue reading How to Build a More Enjoyable Diet

Rich Piana Net Worth

Rich Piana’s Net Worth Rich Piana happens to be a massive bodybuilder, which is what he’s best-known for, but he’s no meat head. Rich Piana also prides himself on being a savvy-minded businessman, and his net worth shows it. Rich Piana was born on September 26, 1970 and passed away on August 25, 2017. Much … Continue reading Rich Piana Net Worth

CBD Oil – What is it? Is it Safe & What are the Benefits [INFOGRAPHIC]

The cannabis oil industry is growing rapidly and with it, more and more products are coming up on the horizon. One of them is CBD or cannabidiol hemp oil. This and many other in-demand products can be bought online and delivered to your door within a few days. But, what is CBD oil? Is it … Continue reading CBD Oil – What is it? Is it Safe & What are the Benefits [INFOGRAPHIC]

Find Your Respiratory Quotient to Map Your Body’s Metabolism

Optimizing your workouts for peak performance requires going above and beyond the normal routines. Part of this process requires learning how your body behaves and responds to various challenges and modifying your plan around your unique response that might be slightly (or not so slightly) different than another person’s response to the same challenge. Metabolism … Continue reading Find Your Respiratory Quotient to Map Your Body’s Metabolism

3 Ways to Make More Muscle Gains outside the Gym

When it comes to making muscles, most people normally focus on what it is that they are doing inside the gym. This is normally a common misconception that one may be able to gain more muscle simply by working out in the gym alone. Most fitness articles have been able to push for this notion … Continue reading 3 Ways to Make More Muscle Gains outside the Gym

6 Reasons You Can’t Lose Fat

Losing weight is not as easy as one may think it is and it may be even harder in the event that one is doing all the wrong steps and exercises which will simply lead t them having failed attempts at being lean. There are various reason as to why most people may end up … Continue reading 6 Reasons You Can’t Lose Fat

Simple Ways to Improve Your Squat Instantaneously

The squat exercise has been called the king of strength training exercises for a very good reason as there is nothing else that is able to train the lower body musculature quite like a squat. When one is able to do this specific form of exercise well, then they are able to improve on their … Continue reading Simple Ways to Improve Your Squat Instantaneously

Benefits of ZMA

If you are serious about getting results in the gym, you continuously need to expand your horizon and find effective and proven supplements. ZMA is one of these products. When it comes to fitness supplementation, there are lots of products that most often pop to mind. You’ve got protein powders that help you consume more … Continue reading Benefits of ZMA

How to Optimize Caffeine Intake and Timing for Fat Loss

Caffeine is one of the most widely used stimulant around the world but only a few know the advantages it may offer with regard to optimizing its intake in order for it to help with fat loss. Most people actually insist on avoiding caffeine saying that it is not healthy for the body. However, there … Continue reading How to Optimize Caffeine Intake and Timing for Fat Loss

4 Tips for Getting Crazy Ripped

With summer on the horizon, it’s time to leave the winter bulk behind and jump into the warm weather ripped and ready to have some fun. Without further ado, here are the top tips to get crazy ripped: Clean up your diet The most important tip, by far, is this. Cut out most of the … Continue reading 4 Tips for Getting Crazy Ripped

5 Ways to Build Muscle Faster

Let’s face it: packing on muscle seems simple on the outside, but it takes quite a bit of know-how and consistency to get it right. I mean, eat big and train hard sounds like good advice, but what the hell does it mean? “Eat big” can mean a thousand different things for different people, there’s … Continue reading 5 Ways to Build Muscle Faster

Leucine: A Trigger for Building Muscle Protein

It might not be a secret that adding protein to your diet is important for maximizing your strength-training efforts. As when Ashton Eaton, 2x Decathlon Olympic gold medalist. recently responded to the benign question, “what is your diet?” on Quora concisely highlighting his first principle, “Protein is king.” But for those looking to maximizing their … Continue reading Leucine: A Trigger for Building Muscle Protein

Why Women Should Dead Lift

Most women actually may not give dead lifting a thought as a form of exercise. However, by one simply performing dead lift, they need to understand that this is one of the best ways to build up on strength. Most women tend to believe that they are not strong enough to lift weights or even … Continue reading Why Women Should Dead Lift

5 Reasons why you are not getting bigger

Beginners in the gym can expect to grow very quickly, as long as they show up consistently and train. However, the more advanced you become, the harder it gets to make further progress. Training and eating the same way stop providing results at some point and most guys hit a wall. No matter what they … Continue reading 5 Reasons why you are not getting bigger

Can Women Lose Weight Without Exercise?

Sticking to a convenient diet and also an exercise plan may prove to be more difficult than one is thinking. This is because not everyone has the discipline or endurance level to go to the gym and work out every single day or for a stipulated period as this just does not work for them … Continue reading Can Women Lose Weight Without Exercise?

How To Meal Prep

When it comes to the food selection, most people are actually becoming smarter with regard to what they are consuming nowadays. Most people have taken the healthy route when it comes to meal considerations, this has helped them be in a position whereby they can easily go on a diet of only eating healthy foods. … Continue reading How To Meal Prep

3 Fast High Protein Breakfast Options for Muscle Gain

Breakfast is one of the most important meals of the day, actually it is the most important meal of the day that one needs to stop skipping and start eating really well. There are various ways in which one needs to eat in order for them to actually enjoy the full benefits that a breakfast … Continue reading 3 Fast High Protein Breakfast Options for Muscle Gain

What type of Cardio is best for weight loss 2018

When it comes to losing weight and getting a six-pack, not all types of cardio are created equal. For example, doing low-intensity steady state cardio (such as jogging) can be great because it allows you to improve your lung capacity, burn some calories and get a euphoric feeling afterward (thanks to endorphins flooding your body). … Continue reading What type of Cardio is best for weight loss 2018

NowProtein now on Amazon Prime

Shop the full range at Amazon Since we first set out to promote healthy living, we have achieved success with educating and instructing fitness buffs and those who exercise for health on the best forms of workouts, diets and supplements to not only get them in great shape, but to also assist them in the … Continue reading NowProtein now on Amazon Prime

A Complete Guide To Getting Shredded

With spring approaching rapidly, the bulking season is coming to an end for most people. The cutting season is on the horizon and everyone wants to know how to do it effectively. In this guide, you’ll learn everything there is to know about getting down to 10% body fat easily and effectively. Let’s go. The … Continue reading A Complete Guide To Getting Shredded

Should you take Protein before bed?

The process of building a great body is two-fold. First, you need to learn the fundamentals and apply them consistently. After that, you need to get a bit more structured with your approach and learn how to optimize your results. Eating protein before bed falls in the second part of the process: optimizing results. First … Continue reading Should you take Protein before bed?

30 Arnold Schwarzenegger Quotes On Bodybuilding, Motivation & Success

1. “You have to remember something: Everybody pities the weak; jealousy you have to earn.” – Arnold Schwarzenegger   2. “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger   3. “What is the point of being … Continue reading 30 Arnold Schwarzenegger Quotes On Bodybuilding, Motivation & Success

6 Week Women’s Workout For Fat Loss Today For Ultimate Results

Is your goal for 2018 to achieve a leaner healthy body and get rid of those excess fats in your body? Relax. You are in the right place. This article is meant to take you through step by step on how to start 6 Week Women’s Workout for Fat Loss. Just know you are not … Continue reading 6 Week Women’s Workout For Fat Loss Today For Ultimate Results

5 Strategies For Dealing With Stress For Better Fat Loss

Did you know that a stressful lifestyle can lead to weight gain and undesirable body shape? Interestingly, not many people know this. It is quite evident that when one attempts to keenly follow a weight loss program without success, there is lack of motivation. This lack of motivation often leads to stress. If you really … Continue reading 5 Strategies For Dealing With Stress For Better Fat Loss

The Ultimate Women’s Body Bible

All There Is To Know About Training, Diet, and Supplementation Most people do not realize that there is a big difference between the effects of exercise and dieting on both sexes. Some of these differences are biological while others are behavioral and tend to give men the upper hand when it comes down to weight … Continue reading The Ultimate Women’s Body Bible

The Importance of Protein Consumption Especially Post-Workout

It is important to get enough protein in your diet for whatever reason, be it to gain muscle, lose weight or for healthier nails and skin. However, an adequate amount for you could be adding a few more eggs to your diet while to someone else it could be protein shakes and steak. The advisable … Continue reading The Importance of Protein Consumption Especially Post-Workout

A Workout Guide towards Building a Better Butt

A firm butt has become a popular asset among more people, but it goes without saying that you have to work at it to get a better butt. Sure, you can take the easy route and go for surgical procedures to enhance your butt, but the results might not be permanent and it will cost … Continue reading A Workout Guide towards Building a Better Butt

Identifying Your Body Type to Help You Train Accordingly

Your body type affects your response to training and diet, which is why you need to familiarize with your body type so you can plan your muscle building diet and training program accordingly. You will find various training programs once you get into the world of muscle building and it can be overwhelming. With all … Continue reading Identifying Your Body Type to Help You Train Accordingly

How To Lose Weight With Cardio

For most people, the words “cardio” and “weight loss” are synonymous. Many trainees, in an effort to drop the pounds, also tend to think that cardio is going to be the “magic pill” that will finally let them shed the fat and get the lean, jacked physique they’ve always wanted. Unfortunately, like most things, the … Continue reading How To Lose Weight With Cardio

7 Important Things You Can Gain From Strength Training as a Woman

Women have a tendency to ignore strength training when working out, but this could be their own downfall. Strength training exercises can help you increase the size of your muscles, which in turn allows them to develop force and strength faster. Muscle mass enables you to move, especially for young people as they can take … Continue reading 7 Important Things You Can Gain From Strength Training as a Woman

A Guide To Fat Loss

It’s that time of year again. The time of year when everyone and their grandmother is trying to lose weight, trim down and get in shape for the new year. Unfortunately, it’s also the time of year when people are most susceptible to fad diets, weight loss gimmicks, and straight-up bad information. So if weight … Continue reading A Guide To Fat Loss

Common Weight Loss Myths

The desire to lose weight has caused many people to turn to some of the most bizarre methods. It is astounding to hear people describing some of them. Weight loss and health experts have flagged Common Weight Loss Myths that people need to stop believing in and seek healthy and effective ways to lose weight. … Continue reading Common Weight Loss Myths

How to use Whey Protein for Weight Loss

  Whey Protein for Weight Loss – Can it help with your weight loss goals? Thousands of people struggle with shedding weight or more basically as much as Bodybuilding is involved, losing weight on a daily basis, and you could be among those that happen to be questioning if there is genuinely a positive relationship … Continue reading How to use Whey Protein for Weight Loss

IIFYM? Here’s How To Do It Right

  Learn everything you need to know about the IIFYM Diet plan   Unless you’ve been living under a rock for the last decade, you’re probably familiar with IIFYM. After all, it is the diet that allegedly brings with it the holy grail for us gym rats – the ability to eat whatever we want, … Continue reading IIFYM? Here’s How To Do It Right

How to Burn Fat in 4 Easy Steps

Getting rid of excess fat in the body has always been challenging. In fact, most recommended approaches to fat burning have always involve lots of pain-enduring processes that have never been easy for people to abide by. Hence, most often than not, people tend to abandon many of these fat burning processes entirely when the … Continue reading How to Burn Fat in 4 Easy Steps

The Benefits Of BCAA’s

If you’re looking for an all-in-one supplement that will help you build more muscle, have more energy in the gym, and keep the muscle you’ve built while you’re trying to diet, you’d be hard pressed to find a better option than BCAA’s. Sounds like hyperbole, I know, but hear me out. Because while there are … Continue reading The Benefits Of BCAA’s

Should You Take Pre-Workout?

When it comes to health and fitness supplements, pre-workout is by far one of the most controversial. On the one hand, you have the naysayers who believe (incorrectly) that pre-workout will wreck your nervous system and literally cause your heart to pop out of your chest. On the other hand, you have gym bros everywhere … Continue reading Should You Take Pre-Workout?

Top 6 Winter Superfoods

Foods for the Immune System Winter brings us low temperatures, lack of light, and many viruses! All these elements are gathered to weaken our immune defenses. Infections of the respiratory tract multiply, the nose becomes stuffed, the throat burns, and the lungs easily become susceptible to infections. These common winter ailments are not a fixed … Continue reading Top 6 Winter Superfoods

The Truth About Fat Burners

When it comes to losing weight, fat burners are often considered the “holy grail” for getting shredded. After all, the whole concept sounds pretty damn appealing doesn’t it? Who ACTUALLY wants to go through the hassle (and pain) of diet and exercise when you can just pop a pill, am I right? Well, if you’re … Continue reading The Truth About Fat Burners

How To Stick To A Diet (3 Tips For Dietary Success)

If you’ve ever attempted a weight loss diet before, you know just how hard it can be to stick with it. Fortunately, if this is an area that you’re struggling with, there are things you can do to make it easier on yourself. In this article, we’re going to talk all about why dieting is … Continue reading How To Stick To A Diet (3 Tips For Dietary Success)

How To Build Muscle (A Definitive Guide)

So you wanna put on muscle? You’ve got your gym membership, you’ve got your new workout gear, and you’re ready to get started. You hop online, and type “how to build muscle” into google, hoping to find a definitive answer… only to leave more confused than when you started.   High reps, low reps, slow … Continue reading How To Build Muscle (A Definitive Guide)

Beta Alanine – How Does It Improve Performance?

With the exception of creatine, beta-alanine may very well be the most studied supplement in sports science. And for good reason. It not only has an impressive research track record, but it’s also been shown to be effective at boosting endurance and performance in athletes. In today’s article, we’re going to be talking all about … Continue reading Beta Alanine – How Does It Improve Performance?

Are You Getting The Most Out Of Your BCAA Supplement?

If you’ve been experimenting with workout supplements for any length of time, you’ve no doubt heard of (or even tried) BCAA’s- branched-chain amino acids. And for good reason. Used properly, BCAA’s can help build muscle, fuel your workouts, and even keep you lean. But with that said, there are not only good supplements and bad … Continue reading Are You Getting The Most Out Of Your BCAA Supplement?

4-Week Plan For Guaranteed Muscle Growth

Gaining muscle is a slow moving ship. It takes discipline, dedication, and most importantly- time. However, while obtaining your goal physique in the long run takes time, that doesn’t mean there aren’t things you can be doing now to speed up the process. Because the reality is this- while muscle growth develops slowly over the … Continue reading 4-Week Plan For Guaranteed Muscle Growth

How To Get A Good Butt

Big guns are a dime a dozen. Ok, that’s a bit of an exaggeration. But if you go into any gym in the country, you’ll see a lot of people (of both genders) with very well developed upper bodies. And make no mistake, this is both a worthwhile goal and an impressive accomplishment. But what … Continue reading How To Get A Good Butt

How To Survive The Holidays Without Gaining Weight

While many people look forward to the Christmas season all year, there’s no shortage of dieters out there who absolutely dread it. Because while the holidays may be a time to connect and celebrate with loved ones, it’s also, evidently, a time to stuff your face with absolutely everything under the sun. And if you’re … Continue reading How To Survive The Holidays Without Gaining Weight

6 Supplement Must-Haves On A Budget

A lot of people think that supplements are prohibitively expensive. And if you’re on a budget, you may find yourself passing them over, thinking of them as an unnecessary expense. But the truth is this- while they may not be “necessary’, there are a lot of them that are not only hugely beneficial, but extremely … Continue reading 6 Supplement Must-Haves On A Budget

A Hardgainers Guide To Putting On Muscle

When it comes to working out and gaining muscle, some guys have it easy. There’s a certain group of men who, just by looking at a barbell, can pack on mass. Chances are though, if you’re reading this, you’re not that guy. Because if you’re a natural “hardgainer”, you most likely have a tough time … Continue reading A Hardgainers Guide To Putting On Muscle

The Benefits Of Whey Protein

Protein. We all know what it is, and we all know that we should be getting more of it. But most of us don’t know that the kind of protein we get matters just as much as the quantity. So in today’s post, we’re going to be talking all about whey, a common protein supplement, … Continue reading The Benefits Of Whey Protein

A Definitive Guide To Creatine

Guide To Creatine If you’ve been working out for any length of time, you’ve most likely heard of the supplement creatine. But, if you’re like most people, you probably don’t totally understand what exactly creatine is or what it does (other than the fact that it “helps with your workouts”). And for good reason. Because … Continue reading A Definitive Guide To Creatine

Make the Most of Winter Running

Facing the icy weather that comes with winter can be a little much, even for the most seasoned of athletes. Despite the popularity of treadmills, some runners prefer the feeling of fresh air and solid ground underfoot, even when temperatures drop. If you’re someone who can’t get going inside, a little cold isn’t an excuse … Continue reading Make the Most of Winter Running

Build up those muscles with this simple diet plan for the whole week

Diet plans, controlled nutrition, building up that lean muscle; all these phrases sound very hard and fancy. We often hear these from celebrities or other famous public figures which makes us think that this is something very expensive with all those nutritionist bills, medicine/ vitamins and some rare ingredients. But in reality that is not … Continue reading Build up those muscles with this simple diet plan for the whole week

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