4 Supplements to Take for Maximum Muscle Growth

Building a muscular, defined, athletic and aesthetic physique is not easy, but then again, nothing worth having ever is. To build muscle and burn fat, not only do we need to ensure that we’re training regularly and intensely in the gym, we also need to ensure our diet and nutrition is on point. In fact, … Continue reading 4 Supplements to Take for Maximum Muscle Growth

How Visiting A Chiropractor Can Help With Weight Loss

Have you been trying everything that you can think of to lose weight, but you still can’t reach your ultimate goals? There comes a time in most people’s weight loss journey when they will plateau. No matter what is done regarding shaking up diet or exercise routines, they just can’t lose another pound. Does that … Continue reading How Visiting A Chiropractor Can Help With Weight Loss

The Best Things to Eat and Drink After Your Workout

Ask any bodybuilder what the toughest aspect of their chosen sport is, and nine times out of ten they’ll tell you they struggle with the diet and nutritional side of things. Muscle, as they say, is built in the kitchen, so getting your nutrition on point is vital. In terms of importance, post-workout nutrition is … Continue reading The Best Things to Eat and Drink After Your Workout

The Secret of Apple Cider Vinegar

So, let’s talk about apple cider vinegar. Before we do though, let’s get to know what vinegar is for those who don’t actually know what it is. Chemically speaking, a vinegar refers to a liquid consisted of 5–20% acetic acid (CH3COOH), water, and other chemicals substances, and it may include flavorings. It is classified as … Continue reading The Secret of Apple Cider Vinegar

Amino Acids for Energy and Focus

Amino Acids for Energy and Focus Whether you have been lifting weights for a while or are just starting to build muscle, fueling properly for your workouts is a must. Without proper fuel, you will not get the most out of every gym session. Amino acids play an important role in muscle growth and recovery … Continue reading Amino Acids for Energy and Focus

5 Muscle Building Meals to Eat before Going to Sleep

It is not enough to just eat the right meals; the timing of your meals also matters if you’re looking to build muscle. You need to eat the right meals at the right time to achieve the right results. Without beating about the bush, the right meals for muscle building are protein-rich foods and the … Continue reading 5 Muscle Building Meals to Eat before Going to Sleep

Aarron Lambo Biography

Who is Aarron Lambo? Aarron Lambo is a bodybuilder from the United Kingdom with a passion for lifting weights and being fit. He has steadily been rising in the fitness industry ever since he got into the gym at the age of 15. Over his lifting career, Aarron has been building up his success with … Continue reading Aarron Lambo Biography

Martyn Ford Biography

Martyn Ford is a bodybuilder with incredible stats: At 6’8” (203 cm), Martyn weighs 320 lbs (145 kg.) and is easily one of the most intimidating guys out there. However, just like most of us, Martyn has also suffered setbacks in his life and has been in tight situations. At a young age, Martyn was … Continue reading Martyn Ford Biography

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